Abs and Core Workout at Home 3.0.3

Nexoft Yazilim Limited Sirketi – Freeware – iOS
z 113 głosów

Najnowsza wersja
3.0.3 Sejf do zainstalowania

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The Abs Workout App is a comprehensive fitness application designed to help users develop and strengthen their abdominal muscles over a 30-day period. With an emphasis on targeting the lower abs, upper abs, and core muscles, this app offers five different fitness plans to follow in a routine.

Featuring a variety of workout durations, ranging from 8 minutes to 20 minutes in a single day, users have the flexibility to choose the workout plan that best suits their fitness goals. Additionally, the app allows for personalization, catering to both men and women.

By taking on the 30-day abs challenge presented in this app, users can strive towards achieving a flat stomach or even a six-pack they've always dreamed of. The convenience of these ab workouts lies in the fact that they can be performed anywhere, whether it's at home or at a fitness center – no equipment is required!

With approximately 200 different moves included in the app's extensive database, users are guaranteed to engage every muscle within their abs. This wide range of moves ensures a comprehensive abdominal workout.

Crafted by experienced fitness coaches specifically to meet users' needs, this app allows for easy customization of training difficulty levels. Whether you find certain exercises too challenging or too easy, you have the flexibility to adjust accordingly. Additionally, the app offers a lively selection of energetic music tracks to accompany your workouts.

Not limited to just abdominal workouts, this app also features workout plans for various other muscle groups, including buttocks, legs, full body, stretching, yoga, and arms. In addition, users have the ability to track their progress in terms of calories burned, weight changes, and duration of workouts. Each exercise is seamlessly timed, allowing you to concentrate solely on your workout without any distractions.

By completing workouts and earning points along the way, app users can unlock new exercises and expand their fitness repertoire. Don't miss out – download this exceptional app today!

We offer synchronization with Apple Health, granting you valuable insights into your overall health and fitness journey. Simply grant permission, and we'll take care of the rest.

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Najnowsza wersja
3.0.3

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